Stress- en burnout coaching

Suffering from stress? Stressed? Burnt-out?

Then stress coaching or burnout coaching is for you.

During this coaching process I will help you understand what is going on, and more importantly, you will learn to take the steps towards the life that makes you happy.

What can you expect from this coaching process?

• You gain insight into what causes you stress.
• You listen to your body's signals.
• You choose more consciously what is good for you.
• You can relax whenever you want.
• You deal with difficult situations more efficiently.
• You learn to think solution-oriented and positive.
• You can set your boundaries in a healthy way.

The result?

• More energy and vitality.
• Higher resilience.
• Stress becomes resilience.
• Better night's sleep.
• Worrying turns into constructive thinking.
• More general well-being.
• Go through life relaxed and happy.