Workshop yoga
Yoga workshop
Anyone who thinks yoga is just a bit of stretching is mistaken. It's hard work but holds many benefits for the body and mind.
There are many types of yoga, from very gentle to highly active forms. In yoga, the body exercises are always linked with conscious breathing, leading to deep relaxation.
Yoga has numerous benefits for our physical and mental health:
- reduced stress
- improved mood
- lowered heart rate and blood pressure
- better sleep quality
- flexible body and stronger muscles
- improved breathing and lung function through breathing exercises
- positive effects on the brain, concentration, and memory
- improved digestion
In our offering, you can explore the following yoga forms:
- Hatha yoga is the most well-known form of yoga. It consists of Asanas, the yoga postures, and Pranayama, the breathing exercises.
- In Tao yoga, we engage in healing exercises for all organs.
- Meridian yoga comprises a series of postures that stretch all the meridians, stimulating and relaxing the organs connected to specific meridians.
Duration: 1 hour
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